Santosha (Contentment)

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Use this line up to accept your practice, your body, your life exactly as it is. This is the practice of Santosha and it brings a sense of ease and inner peace that is not dependent on results. Santosha helps us to ride life’s highs and lows with patience, strength, and composure. You are invited this week to put in your best effort, embrace the challenges, and discover gratitude along the way. For more information on santosha refer to the Monthly Dose on Yoga Philosophy.

Curated By:

Tiffany Cruikshank


Calm & Content Continuous Flow

How does your practice change when you have no end goal in mind, moving instead as…

Hatha Vinyasa

30 min

Rachel Land


Roll to Connect

A myofascial release practice to support a harmonious relational connection to the…

Myofascial Release

30 min

Aisha Fakhro


Embrace the Mess to Be Content

Let’s face it, life is a messy affair with plenty of ups and downs – and the pract…

Yoga Conditioning

30 min

Dana Diament


Content & At Ease Yin

This short and sweet yin class offers a little bit of everything so that you feel …

Yin Yoga

30 min

Valerie Knopik


Natarajasana: King Dancer Flow

Would you like to learn how to flip your grip for King Dancer aka Natarajasana? Th…

Hatha Vinyasa

45 min

Lara Ederer


Gratitude & Upper Back Opening

A great practice for those who sit a lot and a fun way to support better posture. …

Hatha Vinyasa

75 min

Tiffany Cruikshank


Create Your Own Contentment (Audio Only)

Modern life, by its very nature, requires us to look forward in time, plan for fut…


15 min

Jenni Tarma