Use this line up to accept your practice, your body, your life exactly as it is. This is the practice of Santosha and it brings a sense of ease and inner peace that is not dependent on results. Santosha helps us to ride life’s highs and lows with patience, strength, and composure. You are invited this week to put in your best effort, embrace the challenges, and discover gratitude along the way. For more information on santosha refer to the Monthly Dose on Yoga Philosophy.