Gratitude & Upper Back Opening
A great practice for those who sit a lot and a fun way to support better posture. This is a great class when you want it all, we’ll support the 3-dimensionality of your body, mind & spirit by addressing posture/muscles, physiology/nervous system, and your heart/spirit. We’ll work though some active and passive heart & upper back opening with a healthy dose of gratitude to put things in perspective along the way. This class starts & ends with breath work to nourish you from the inside out by supporting your nervous system & internal physiology. You’ll also have plenty of space along the way to lean into your breath and soak up the gratitude. Lots of prop options to make this accessible for all with some fun chair options at the end. At a minimum you’ll need a large bath towel or blanket. If you have them, you can also grab a chair, a bolster and 1-2 blocks.
12 thoughts on “Gratitude & Upper Back Opening”
What a wonderful practice Tiffany! I loved your variations on Parsvak & Trikona…gratitude to you x
Thanks Linzik! Nice to have you in class ❤️
Hi Tiffany! SO much to love about this one! This was perfect as I continue to regain my strength and ROM. My gratitude is for you and everyone at YMO for sharing your wisdom and practices that inspire me to continue to learn, grow, evolve, and share!! Much and love and thanks 🧡🙏😊
Aw thanks Beth, I am grateful to have you and your thoughtful, supportive comments in our community! Nice to see you 😉
Who wouldn’t love this class? You had me from the opening posture and pranayama 🙂 The pace and spaciousness of this practice felt so luxurious. Thanks for another gorgeous class Tiffany!
Thanks Caroline, I was just thinking of you…. Happy Tuesday 🙂
What a beautiful practice, I loved it from beginning to start, it felt luxurious and so healing. Thank you Tiffany
Thanks Joanna, nice to have you in class!
I had exactly the same thought as Caroline – ❤️ from the first pose + pranayama. Gratitude to YOU, dear Tiffany – and thank you again for continuing to offer regular long practices – they’re my weekly treat 🙏🏼
Thanks for the feedback Kirsty, I love the longer ones too! Nice to see you in class 🎃👻
Omg the chair ustrasana is heaven! All the chair poses felt wonderful actually. Really lovely and deeply nourishing gratitude practice. Thanks as always!
Right!? I love that one too! The perfect counterpose to sitting. Thanks for the feedback Anna & happy Halloween 🎃