3D Wellness Lineup 11

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A balanced lineup when you need a little bit of everything.

Curated By:

Tiffany Cruikshank


Move from Centre

Set aside effort and ambition in this mellow continuous flow practice, infused wit…

Hatha Vinyasa

20 min

Rachel Land


Sleep Prep MFR

If you love MFR, you may also find that it’s a great practice to help prepare for …

Myofascial Release

30 min

Tiffany Cruikshank


Wake Up Your Core: Sliding Sun Salutations

This short sliding sun salutation practice will wake up your core switch on the su…

Yoga Conditioning

15 min

Amelia Schrader


Radiate Relaxation

A simple practice to calm, invigorate, and help you feel at ease and cozy in your …

Yin Yoga

30 min

Jenni Tarma


Healing on Demand

Whether you’re working on a specific issue or wanting to feel your best, use this …

Hatha Vinyasa

45 min

Tiffany Cruikshank


Presence & Patience Flow

The breath can be a great teacher of patience and non-attachment. This balanced fl…

Hatha Vinyasa

60 min

Dana Diament


Explore Anuloma Pranayama

This pranayama practice is a short, simple, exploration of anuloma. This technique…


10 min

Valerie Knopik