3D Wellness Lineup 11
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A balanced lineup when you need a little bit of everything.
Curated By:
Monday
Move from Centre
Set aside effort and ambition in this mellow continuous flow practice, infused wit…
Hatha Vinyasa
20 min
Rachel Land
Tuesday
Sleep Prep MFR
If you love MFR, you may also find that it’s a great practice to help prepare for …
Myofascial Release
30 min
Tiffany Cruikshank
Wednesday
Wake Up Your Core: Sliding Sun Salutations
This short sliding sun salutation practice will wake up your core switch on the su…
Yoga Conditioning
15 min
Amelia Schrader
Thursday
Radiate Relaxation
A simple practice to calm, invigorate, and help you feel at ease and cozy in your …
Yin Yoga
30 min
Jenni Tarma
Friday
Healing on Demand
Whether you’re working on a specific issue or wanting to feel your best, use this …
Hatha Vinyasa
45 min
Tiffany Cruikshank
Saturday
Presence & Patience Flow
The breath can be a great teacher of patience and non-attachment. This balanced fl…
Hatha Vinyasa
60 min
Dana Diament
Sunday
Explore Anuloma Pranayama
This pranayama practice is a short, simple, exploration of anuloma. This technique…
Pranayama
10 min
Valerie Knopik
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