Expanding Your Capacity

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A lineup to help you expand your capacity for breath, strength, mobility & life.

Curated By:

Tiffany Cruikshank


Full of Fascia Goodies Slow Flow

Expect lots of bouncing and swinging motions to foster the rebound elasticity and …

Hatha Vinyasa

45 min

Katja Bartsch


MFR For A Powerful & Free Breath

Most of the muscles around the circumference of the rib cage play a role in direct…

Myofascial Release

30 min

Jenni Tarma


Side-Body Conditioning

Use this class to focus on lateral (side body) strength, an important & often over…

Yoga Conditioning

20 min

Tiffany Cruikshank


Soft, Spacious Expansion

Explore sensations of expansion, in contract to the rigid we often hold in both bo…

Yin Yoga

60 min

Dana Diament


Open to Courage

Cultivate the courage to peel your shoulders back and expand your heart, willing t…

Hatha Vinyasa

45 min

Rachel Land


Expanding Your Capacity

This class is about expansion - creating physical space, but also creating the spa…

Hatha Vinyasa

60 min

Valerie Knopik


Expand Your Capacity Pranayama

A practice to help restore healthy breath mechanics and to work toward more effort…


20 min

Tiffany Cruikshank