Happiness on Demand

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This week is all about choosing love, shifting negativity and magnifying our appreciation for life.

Curated By:

Tiffany Cruikshank


Balance & Play

What if we could offer ourselves the space to reclaim our sense of who we are thro…

Hatha Vinyasa

30 min

Aisha Fakhro


Shift Spine Tension

Our spine, like the rest of our body, is an equal tension system. This has implica…

Myofascial Release

30 min

Dana Diament


3D Hip Strength

Some good reliable work for the hips, focusing on hip extensors, rotators & flexor…

Yoga Conditioning

20 min

Tiffany Cruikshank


Deep Rest for A Positive Mindset

This calming restorative practice is designed to help flush away any lingering neg…


30 min

Jenni Tarma


Uplift & Expansion

Uplift your mood and energy by creating space in your body and your mind. Breathe,…

Hatha Vinyasa

30 min

Rachel Land


Feel-Good Flow & Chest Opening

A feel-good practice to open the chest and work into the upper back. A great class…

Hatha Vinyasa

90 min

Tiffany Cruikshank


Joy Is Here (Audio Only)

"Joy comes from a deeper place, a place of security within ourselves." - Melody Be…


15 min

Valerie Knopik