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Back Yourself
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This week we want to support your capacity to embrace challenge and step into your full potential. We’ve got plenty of challenges for body, mind & nervous system this week to help you embrace the day.
Curated By:
Monday
Challenge Your Quads
We tend to take our quadriceps for granted. This class introduces some new poses a…
Hatha Vinyasa
30 min
Rachel Land
Tuesday
Spine Mobility
This class focuses on the mobility of the mid-back, an area that tends to get a bi…
Myofascial Release
20 min
Tiffany Cruikshank
Wednesday
All Glutes
If you’re looking for some glute work, this one’s for you! This class focuses on t…
Yoga Conditioning
20 min
Tiffany Cruikshank
Thursday
Downshift Your Nervous System
Ready for a full energetic and physical reset? This class is designed to leave you…
Restorative
45 min
Jenni Tarma
Friday
Stand in Your Strength
A short but strong class to get you connected to your feet, your glutes and your s…
Hatha Vinyasa
20 min
Valerie Knopik
Saturday
Backbending with Ease
In this practice learn to find more ease in your backbends by stabilizing the lumb…
Hatha Vinyasa
60 min
Kylie Rook
Sunday
Breath Meditation for Self-Belief
Our breath is an ever-present and ever-changing reminder of our capacity to take i…
Meditation
10 min
Rachel Land
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