3D Wellness Lineup 8

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A balanced lineup when you need a little bit of everything.

Curated By:

Tiffany Cruikshank


Everyday Practice for Calm & Focus

An accessible and creative flow, suitable anytime you want to re-energize and re-b…

Hatha Vinyasa

30 min

Jenni Tarma


Lower-Back MFR

This class zooms in on the musculature of the lower back, designed to bring relief…

Myofascial Release

30 min

Dana Diament


10 Minute Strength Series 14

Part of a series of short, sweet and fairly simple sequences that focus on buildin…

Yoga Conditioning

10 min

Rachel Land


Nourish Your Roots

This class offers a pathway to both the physical and the spiritual body, with oppo…

Yin Yoga

45 min

Shannon Stephens


Easeful Slow Floor-Based Flow

We keep things close to the floor throughout this shorter slow flow. Expect some s…

Hatha Vinyasa

30 min

Valerie Knopik


Find Your Center, Functional Core

So much of our modern-day core work is based around completely exhausting a couple…

Hatha Vinyasa

75 min

Tiffany Cruikshank


Anytime Comfort Yoga Nidra

Allow deep relaxation to connect you to a source of nurturance within. This practi…


15 min

Caroline Wybar