Grounded & Calm

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Find your calm this week with practices to anchor your attention in the moment and bring you back to what you love. You’ll have a variety of practices to move, soothe and help you open to the preciousness of life.

Curated By:

Tiffany Cruikshank


Mindful Breathing Flow for Self-Connection

In this 30-minute gentle flow, you will learn to reduce overstimulation and overth…

Hatha Vinyasa

30 min

Yely Staley


MFR to Self-Soothe

A myofascial release practice that feels more like Yin. Use soft props, find subtl…

Myofascial Release

45 min

Rachel Land


Whole-Body Conditioning with Ease 2

Think of this class like a sampler platter of strength based movements, interspers…

Yoga Conditioning

30 min

Dana Diament


Ground the Body, Clear the Mind

Have you ever noticed how the sensation of your feet grounding down can be, well, …

Yin Yoga

30 min

Jenni Tarma


Low & Grounded Ladder Flow

Make your practice feel easy by harnessing the energy that rebounds from grounding…

Hatha Vinyasa

20 min

Rachel Land


Grounded & Open

This practice that starts & ends close to the ground with a breath focus throughou…

Hatha Vinyasa

60 min

Tiffany Cruikshank


Grounded & Calm: Meditation & Mantra (Audio Only)

Enjoy this meditation that includes both visualization and mantra to help you feel…


15 min

Valerie Knopik