Grounded & Calm
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Find your calm this week with practices to anchor your attention in the moment and bring you back to what you love. You’ll have a variety of practices to move, soothe and help you open to the preciousness of life.
Curated By:
Monday
Mindful Breathing Flow for Self-Connection
In this 30-minute gentle flow, you will learn to reduce overstimulation and overth…
Hatha Vinyasa
30 min
Yely Staley
Tuesday
MFR to Self-Soothe
A myofascial release practice that feels more like Yin. Use soft props, find subtl…
Myofascial Release
45 min
Rachel Land
Wednesday
Whole-Body Conditioning with Ease 2
Think of this class like a sampler platter of strength based movements, interspers…
Yoga Conditioning
30 min
Dana Diament
Thursday
Ground the Body, Clear the Mind
Have you ever noticed how the sensation of your feet grounding down can be, well, …
Yin Yoga
30 min
Jenni Tarma
Friday
Low & Grounded Ladder Flow
Make your practice feel easy by harnessing the energy that rebounds from grounding…
Hatha Vinyasa
20 min
Rachel Land
Saturday
Grounded & Open
This practice that starts & ends close to the ground with a breath focus throughou…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Sunday
Grounded & Calm: Meditation & Mantra (Audio Only)
Enjoy this meditation that includes both visualization and mantra to help you feel…
Meditation
15 min
Valerie Knopik
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