Stick with It
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Use this week to focus on strength, discipline & dedication with an extra yoga conditioning class and targeted work to stay the course with your goals.
Curated By:
Monday
Free & Focused Flow for Commitment
Awaken your practice and tap into your true potential. Find your rhythm with this …
Hatha Vinyasa
30 min
Kirsten Beverley-Waters
Tuesday
Unwind to Recharge
The large muscles of the core serve, in part, to provide a foundation of stability…
Myofascial Release
30 min
Jenni Tarma
Wednesday
Stay the Course Flow
This prop-free, yoga conditioning class is inspired by capoeira, a Brazilian marti…
Yoga Conditioning
30 min
Valerie Knopik
Thursday
Staying Power (Yin)
This yin practice is all about developing your self-discipline and expanding your …
Yin Yoga
30 min
Dana Diament
Friday
Power + Persistence
Build physical and mental resolve. Start with the simple, familiar framework of a …
Yoga Conditioning
30 min
Rachel Land
Saturday
Open Your Upper-Back & Heart to Lift Your Mood in 65-90
Use this flow class to both work through your upper back and lift your spirit when…
Hatha Vinyasa
90 min
Tiffany Cruikshank
Sunday
Deep Relaxation & Healing Yoga Nidra (Audio Only)
Use this yoga nidra class anytime you want to relax deeply or need some healing vi…
Restorative
20 min
Tiffany Cruikshank
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