Stick with It

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Use this week to focus on strength, discipline & dedication with an extra yoga conditioning class and targeted work to stay the course with your goals.

Curated By:

Tiffany Cruikshank


Free & Focused Flow for Commitment

Awaken your practice and tap into your true potential. Find your rhythm with this …

Hatha Vinyasa

30 min

Kirsten Beverley-Waters


Unwind to Recharge

The large muscles of the core serve, in part, to provide a foundation of stability…

Myofascial Release

30 min

Jenni Tarma


Stay the Course Flow

This prop-free, yoga conditioning class is inspired by capoeira, a Brazilian marti…

Yoga Conditioning

30 min

Valerie Knopik


Staying Power (Yin)

This yin practice is all about developing your self-discipline and expanding your …

Yin Yoga

30 min

Dana Diament


Power + Persistence

Build physical and mental resolve. Start with the simple, familiar framework of a …

Yoga Conditioning

30 min

Rachel Land


Open Your Upper-Back & Heart to Lift Your Mood in 65-90

Use this flow class to both work through your upper back and lift your spirit when…

Hatha Vinyasa

90 min

Tiffany Cruikshank


Deep Relaxation & Healing Yoga Nidra (Audio Only)

Use this yoga nidra class anytime you want to relax deeply or need some healing vi…


20 min

Tiffany Cruikshank