Expand Your Mind & Your Practice
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Shift your perspective and open your mind to other views & new ways of moving so you can explore your practice through a new lens this week.
Curated By:
Monday
Staying Open in the Awkward: Core, Twists, & Pranayama
A fun twisting practice to challenge the core and explore some poses at the wall, …
Hatha Vinyasa
75 min
Tiffany Cruikshank
Tuesday
Expand & Energize
This class is designed to help you create space in both your mind and body. It wil…
Hatha Vinyasa
30 min
Jenni Tarma
Wednesday
MFR for Focus & Presence
This MFR practice focused on everything above the collarbones. We'll use tapping, …
Myofascial Release
30 min
Valerie Knopik
Thursday
Hamstring Conditioning & Mobility
A great class to build strength and resilience in the hamstrings by working differ…
Yoga Conditioning
30 min
Tiffany Cruikshank
Friday
Space for Sensitive Areas
Allow those common tender zones - hips, IT band, thoracic spine, and shoulders - s…
Hatha Vinyasa
45 min
Marnie Hartman
Saturday
Expand Your Awareness Flow
Step out of your comfort zone with fun and creative movement to shake things up. I…
Hatha Vinyasa
60 min
Dana Diament
Sunday
Open to Ease
How would it be if you were completely at ease - open and expansive, unrestricted?…
Pranayama
15 min
Rachel Land
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