Expand Your Mind & Your Practice

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Shift your perspective and open your mind to other views & new ways of moving so you can explore your practice through a new lens this week.

Curated By:

Tiffany Cruikshank


Staying Open in the Awkward: Core, Twists, & Pranayama

A fun twisting practice to challenge the core and explore some poses at the wall, …

Hatha Vinyasa

75 min

Tiffany Cruikshank


Expand & Energize

This class is designed to help you create space in both your mind and body. It wil…

Hatha Vinyasa

30 min

Jenni Tarma


MFR for Focus & Presence

This MFR practice focused on everything above the collarbones. We'll use tapping, …

Myofascial Release

30 min

Valerie Knopik


Hamstring Conditioning & Mobility

A great class to build strength and resilience in the hamstrings by working differ…

Yoga Conditioning

30 min

Tiffany Cruikshank


Space for Sensitive Areas

Allow those common tender zones - hips, IT band, thoracic spine, and shoulders - s…

Hatha Vinyasa

45 min

Marnie Hartman


Expand Your Awareness Flow

Step out of your comfort zone with fun and creative movement to shake things up. I…

Hatha Vinyasa

60 min

Dana Diament


Open to Ease

How would it be if you were completely at ease - open and expansive, unrestricted?…


15 min

Rachel Land