Clear the Slate

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Hit the reset button this week to begin the year with a fresh start and some classes to help you shed any toxins, burdens or anything weighing you down.

Curated By:

Tiffany Cruikshank


Move, Breathe & Let It Go in 30-45

A continuous flow class that jumps right into movement and stays there for most of…

Hatha Vinyasa

45 min

Tiffany Cruikshank


Resistance Band for Core & Shoulders

Begin exploring strength anywhere with your mini resistance bands. In this 10 minu…

Yoga Conditioning

10 min

Kirsten Beverley-Waters


Full Spectrum Reset

A wonderful aspect of yoga is that it encompasses many different modalities, which…

Myofascial Release

30 min

Jenni Tarma


Strong & Clear in 35

A mix of movement & breath to clear the slate with some slow strength work to crea…

Yoga Conditioning

30 min

Tiffany Cruikshank


Clean Slate Ladder Flow

Remember how it feels to simply move your body without need for precision or perfe…

Hatha Vinyasa

30 min

Rachel Land


Intention Setting Practice

In this class, instead of setting one intention at the start of the practice, we u…

Hatha Vinyasa

60 min

Dana Diament


Begin Again Meditation (Audio Only)

In this meditation, we'll practice anchoring the mind in the body through watching…


20 min

Valerie Knopik