Feel-Good Practices

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This week we have a lineup of feel-good practices for you to move, breath and enjoy. Use these practices to get out of your head and into your zone.

Curated By:

Tiffany Cruikshank


Everyday Mobility for Durability

Our movement habits create “grooves” that help us be efficient at the things we do…

Hatha Vinyasa

45 min

Alison Heilig


Hips: Engage & Release

This class targets your hip muscles' function from two angles: active engagement, …

Myofascial Release

30 min

Jenni Tarma


Creative Movement for a Positive Headspace

This briskly-paced sequence is designed to promote a feeling of connection to your…

Yoga Conditioning

30 min

Jenni Tarma


Slow Down

Through a combination of yin and restorative postures, we will make the time and s…

Yin Yoga

45 min

Valerie Knopik


Shed Stress, Find Gratitude

When stress or overwhelm are getting you down, it can help remember how good it fe…

Hatha Vinyasa

30 min

Rachel Land


Free Yourself: Ribcage & Upper-Back

This feel-good class works through the nooks & crannies of the ribcage & upper bac…

Hatha Vinyasa

75 min

Tiffany Cruikshank


Pranayama to Invigorate

A quick rejuvenator you can do anytime, anywhere for a pick-me-up during your day.…


10 min

Tiffany Cruikshank