Find Your Groove

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Use this weekly lineup to get in tune with yourself and trust your intuition. We’ll use less thinking and more feeling as we cut out what we don’t need and come back to what’s important.

Curated By:

Tiffany Cruikshank


Spacious Mind Flow in 38

A continuous flow class for when your head is full, and you want to drop into a sp…

Hatha Vinyasa

45 min

Tiffany Cruikshank


Expand Your Capacity for Breath

This class will begin with MFR and some movement to help expand the capacity for b…

Myofascial Release

30 min

Allie Geer


10 Minute Strength Series 9

Part of a series of short, sweet and fairly simple sequences that focus on buildin…

Yoga Conditioning

10 min

Rachel Land


Everyday Yin to Lean into Life

A balanced yin practice to hit all the important spots for the hips, back, & chest…

Yin Yoga

60 min

Tiffany Cruikshank


Be, Then Do (Slow Flow)

As human beings we all fall into the trap of thinking if I do x, then I’ll have z,…

Hatha Vinyasa

30 min

Dana Diament


Come Back to Yourself

The yoga practice can have a profound impact on our wellbeing when we approach our…

Hatha Vinyasa

60 min

Jenni Tarma


Hong Sau Meditation (Audio Only)

A short, simple introduction and guide through the Hong Sau meditation technique. …


10 min

Valerie Knopik