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This week, ignite your inner fire with practices to tap into your strength and resilience. Cultivate a mindset of self-belief and resourcefulness, regardless of external circumstances. Embrace vulnerability and lean into humility as you recommit to positive changes.

Curated By:

Tiffany Cruikshank


Mindful Flow for Strength & Resilience

Step into your strength and hone your focus in this moderately-paced class, design…

Hatha Vinyasa

30 min

Jenni Tarma


Side-Body MFR

It’s all in the title, really: four MFR techniques for the sides of your body – lo…

Myofascial Release

20 min

Katja Bartsch


10 Minute Strength Series 23

Part of a series of short, sweet and fairly simple sequences that focus on buildin…

Yoga Conditioning

10 min

Rachel Land


Rest & Empowerment

Recharge to your core and feel empowered through pausing. Rest reconnects you back…

Yin Yoga

75 min

Dana Diament


Less is More

Enjoy a quiet practice with minimal cueing to create the space for your own inner …

Hatha Vinyasa

30 min

Steph Wall


Remember Your Capacity!

Use this class when you need a boost of confidence & belief in yourself. Whether y…

Hatha Vinyasa

60 min

Tiffany Cruikshank


Empower Yourself (Audio Only)

When we embrace who we truly are, we feel empowered. This short and simple practic…


10 min

Valerie Knopik