Empowerment
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This week, ignite your inner fire with practices to tap into your strength and resilience. Cultivate a mindset of self-belief and resourcefulness, regardless of external circumstances. Embrace vulnerability and lean into humility as you recommit to positive changes.
Curated By:
Monday
Mindful Flow for Strength & Resilience
Step into your strength and hone your focus in this moderately-paced class, design…
Hatha Vinyasa
30 min
Jenni Tarma
Tuesday
Side-Body MFR
It’s all in the title, really: four MFR techniques for the sides of your body – lo…
Myofascial Release
20 min
Katja Bartsch
Wednesday
10 Minute Strength Series 23
Part of a series of short, sweet and fairly simple sequences that focus on buildin…
Yoga Conditioning
10 min
Rachel Land
Thursday
Rest & Empowerment
Recharge to your core and feel empowered through pausing. Rest reconnects you back…
Yin Yoga
75 min
Dana Diament
Friday
Less is More
Enjoy a quiet practice with minimal cueing to create the space for your own inner …
Hatha Vinyasa
30 min
Steph Wall
Saturday
Remember Your Capacity!
Use this class when you need a boost of confidence & belief in yourself. Whether y…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Sunday
Empower Yourself (Audio Only)
When we embrace who we truly are, we feel empowered. This short and simple practic…
Meditation
10 min
Valerie Knopik
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