Embrace the Challenge

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We’ve got challenges in many forms, not just the typical active challenges but also a balance of challenges to recharge and restore energy & mobility. The challenge, in any form, is what creates the potential for growth and positive adaptations so embrace the difficulty this week as an opportunity to grow.

Curated By:

Tiffany Cruikshank


Strength Challenge & Breathwork (Eccentrics)

Use this practice to challenge tissue strength & length along with breathwork to i…

Hatha Vinyasa

45 min

Tiffany Cruikshank


Don't Forget About Me, Side-Body MFR

The side body tends to get overlooked and can be a hidden source of tension. This …

Myofascial Release

30 min

Dana Diament


Strength in Softness

It feels natural to start strong, stay strong, then take rest. There’s a special k…

Yoga Conditioning

30 min

Rachel Land


Yin Refresher for Your Tissues & Organs

Use this class when you want a refresher for your tissues & internal organs to sup…

Yin Yoga

30 min

Tiffany Cruikshank


Booty Burning Flow!

The glutes often get overlooked in a yoga practice, but not here! This class is de…

Hatha Vinyasa

30 min

Nicole Calhoun


Mobilize & Move, Rest & Recover

Enjoy this mellow slow flow class, designed to promote a gentle physical reset in …

Hatha Vinyasa

60 min

Jenni Tarma


Cultivate A Patient Mind (Audio Only)

This meditation uses breath to cultivate a calm and patient mind. We live in a bus…


10 min

Valerie Knopik