Novelty to Instigate Change

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Moving in different & novel ways can be a great way to tune the nervous system and the connective tissue system. This lineup will explore newness, novelty, and playful exploration. We’ll explore diversity of movement, breath, mindset and more.

Curated By:

Tiffany Cruikshank


Side-Body Love Flow

A rejuvenating class with plenty of work for the whole body with a focus on creati…

Hatha Vinyasa

45 min

Dana Diament


MFR Secret Stash

Explore the unexplored - some of the less commonly addressed areas for myofascial …

Myofascial Release

30 min

Rachel Land


A Quick Hit of Healthy Challenge

Exactly what it says in the title: hop on your mat for this simple but effective f…

Yoga Conditioning

30 min

Jenni Tarma


Yin at the Wall + Restorative Savasana

This class is majority yin with a restorative savasana. We'll focus mostly on the …

Yin Yoga

30 min

Valerie Knopik


Feelin' Fine on the Fly

Your quickie class to feel great in your body is right here! We are going to move …

Hatha Vinyasa

20 min

Steph Wall


Hips, Hamstrings, & Quads!

Use this practice to create more fluidity in the whole body by targeting the hips,…

Hatha Vinyasa

60 min

Tiffany Cruikshank


Yoga Nidra for Stress Resilience (Audio Only)

This practice is inspired by Yin-Yang Theory and is designed to support you in mai…


20 min

Caroline Wybar