Novelty to Instigate Change
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Moving in different & novel ways can be a great way to tune the nervous system and the connective tissue system. This lineup will explore newness, novelty, and playful exploration. We’ll explore diversity of movement, breath, mindset and more.
Curated By:
Monday
Side-Body Love Flow
A rejuvenating class with plenty of work for the whole body with a focus on creati…
Hatha Vinyasa
45 min
Dana Diament
Tuesday
MFR Secret Stash
Explore the unexplored - some of the less commonly addressed areas for myofascial …
Myofascial Release
30 min
Rachel Land
Wednesday
A Quick Hit of Healthy Challenge
Exactly what it says in the title: hop on your mat for this simple but effective f…
Yoga Conditioning
30 min
Jenni Tarma
Thursday
Yin at the Wall + Restorative Savasana
This class is majority yin with a restorative savasana. We'll focus mostly on the …
Yin Yoga
30 min
Valerie Knopik
Friday
Feelin' Fine on the Fly
Your quickie class to feel great in your body is right here! We are going to move …
Hatha Vinyasa
20 min
Steph Wall
Saturday
Hips, Hamstrings, & Quads!
Use this practice to create more fluidity in the whole body by targeting the hips,…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Sunday
Yoga Nidra for Stress Resilience (Audio Only)
This practice is inspired by Yin-Yang Theory and is designed to support you in mai…
Restorative
20 min
Caroline Wybar
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