Remove Your Mental Blocks!

Read More

This lineup explores mental wellness with some fun, explorative work to lift your mood and anchor your spirit. Use this lineup when you need to break through a funk or shift your perspective. Kick off the week with a fun flow class with blocks, some MFR to lift your mood, and a conditioning class for an active cathartic release. Then segway to a restorative emotional reset class, a flow class to melt anxiety and a flow to rejuvenate you from the inside out. The mediation will help you replenish your reservoir of patience anytime you need it.

Curated By:

Tiffany Cruikshank


Rock Your Blocks

This is a fun spin on some standard shapes and movements. Think of it as a block p…

Hatha Vinyasa

30 min

Valerie Knopik


Myofascial Release for Mental Health

This practice focuses on relieving areas of the body that get constricted and lock…

Myofascial Release

30 min

Dana Diament


Let That S#*! Go

When you need something quick to shake off your day and get lost in movement. Less…

Yoga Conditioning

30 min

Tiffany Cruikshank


Emotional Intelligence

Emotional Intelligence is actually about our emotional granularity or our ability …

Yin Yoga

30 min

Tiffany Cruikshank


Active Movement to Ease Anxiety

We all have moments where the mind gets stuck ruminating or even catastrophizing a…

Hatha Vinyasa

45 min

Jenni Tarma


Rejuvenate & Refresh

This vinyasa class is sequenced specifically to work toward shoulderstand (and sho…

Hatha Vinyasa

60 min

Valerie Knopik


Refill Your Patience Reservoir

This breathwork class utilizes box breath and viloma pranayama. As you lean into t…


10 min

Dana Diament