Health Infusion

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Use this lineup of longer classes for a 3-dimensional approach to focus on your internal health. A great way to revive from the inside out.

Curated By:

Tiffany Cruikshank


Nourish & Nurture

Challenge yourself to approach a strong and dynamic sequence with the intention of…

Hatha Vinyasa

60 min

Rachel Land


Total Body Wellness

Use this myofascial release class to focus on your internal health. Each of the ta…

Myofascial Release

45 min

Dana Diament


Eccentrics for Connective Tissue Health

Eccentrics are an incredible strength-building tool to have in your movement reper…

Yoga Conditioning

30 min

Jenni Tarma


Yin Yoga for Better Respiration

Short, shallow breaths become the norm when we become stressed or sit for long per…

Yin Yoga

60 min

Shannon Stephens


Permission to Shine: Mental Wellness Flow

Oftentimes we step onto our mat with an expectation of what the practice should lo…

Hatha Vinyasa

60 min

Valerie Knopik


Metabolic Thyroid Booster

Use this practice to help balance the metabolism & thyroid to support internal hea…

Hatha Vinyasa

75 min

Tiffany Cruikshank


Cleanse, Balance & Restore

Use this pranayama refresher anytime you need to hit the reset button. This potent…


15 min

Tiffany Cruikshank