Health Infusion
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Use this lineup of longer classes for a 3-dimensional approach to focus on your internal health. A great way to revive from the inside out.
Curated By:
Monday
Nourish & Nurture
Challenge yourself to approach a strong and dynamic sequence with the intention of…
Hatha Vinyasa
60 min
Rachel Land
Tuesday
Total Body Wellness
Use this myofascial release class to focus on your internal health. Each of the ta…
Myofascial Release
45 min
Dana Diament
Wednesday
Eccentrics for Connective Tissue Health
Eccentrics are an incredible strength-building tool to have in your movement reper…
Yoga Conditioning
30 min
Jenni Tarma
Thursday
Yin Yoga for Better Respiration
Short, shallow breaths become the norm when we become stressed or sit for long per…
Yin Yoga
60 min
Shannon Stephens
Friday
Permission to Shine: Mental Wellness Flow
Oftentimes we step onto our mat with an expectation of what the practice should lo…
Hatha Vinyasa
60 min
Valerie Knopik
Saturday
Metabolic Thyroid Booster
Use this practice to help balance the metabolism & thyroid to support internal hea…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Sunday
Cleanse, Balance & Restore
Use this pranayama refresher anytime you need to hit the reset button. This potent…
Pranayama
15 min
Tiffany Cruikshank
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