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Let go of distractions and embrace focus as you immerse yourself in practices that cultivate mindfulness and purpose. This week’s lineup offers you support, inspiration and motivation to live in greater alignment.

Curated By:

Tiffany Cruikshank


Shift Resistance (Hips, Hip Flexors, & Quads)

An overhaul for your hips when yin & stretching isn’t cutting it. We’ll work with …

Hatha Vinyasa

75 min

Tiffany Cruikshank


Get Your Head in the Game

Low in energy or motivation? Use this short and sweet myofascial release and mobil…

Myofascial Release

20 min

Rachel Land


Strength, Stability & Cardio

This is a higher intensity class to get stronger. Whether that’s for yoga (inversi…

Yoga Conditioning

30 min

Dana Diament


Holding the Tension

The desire to fix and solve are understandable. But what gets lost when we rush ou…

Yin Yoga

45 min

Steph Wall


Slow Hip Focused Flow

This slower flow practice focuses on creating space in the hips and legs, while al…

Hatha Vinyasa

30 min

Valerie Knopik


Feel-Good Flow for Happy Hamstrings

While this class will certainly invigorate tight or tired hamstrings, there's a lo…

Hatha Vinyasa

60 min

Jenni Tarma


Start Your Day with Intention

A short practice to clear the slate and prepare for you day ahead with breathwork …


15 min

Tiffany Cruikshank