You Got This!
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We’ve got a variety of classes this week to keep you on track, help you refuel, and remind you of your potential. Prepare yourself for an extra decadent practice on friday with a full hour long MFR & yin practice to refill your well and revitalize your tissues.
Curated By:
Monday
Explore Your Strength
Let go of perfectionism and embrace your vulnerability as you tap into your potent…
Hatha Vinyasa
30 min
Dana Diament
Tuesday
Roll It Out & Recharge Your Batteries
Myofascial release is an incredibly versatile tool, and in this class we'll deploy…
Myofascial Release
30 min
Jenni Tarma
Wednesday
You've Got This
This class uses interval training to build strength and balance. Right at the begi…
Yoga Conditioning
45 min
Valerie Knopik
Thursday
Feel Good Full-Body Flow
This class is a reminder that however you are showing up is enough. We have no age…
Hatha Vinyasa
30 min
Steph Wall
Friday
Do Less: Roll & Release Your Hips
Support yourself by leaning into the simple (though not always easy) practice of d…
Yin Yoga
60 min
Rachel Land
Saturday
When You Need It All!
When you need it all this one gives more time to look at mobility, stability, flow…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Sunday
5 Elements Meditation: Water
This guided meditation explores expressions of the Water element, Apah or Jala mah…
Meditation
15 min
Rashmi Bismark
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