You Got This!

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We’ve got a variety of classes this week to keep you on track, help you refuel, and remind you of your potential. Prepare yourself for an extra decadent practice on friday with a full hour long MFR & yin practice to refill your well and revitalize your tissues.

Curated By:

Tiffany Cruikshank


Explore Your Strength

Let go of perfectionism and embrace your vulnerability as you tap into your potent…

Hatha Vinyasa

30 min

Dana Diament


Roll It Out & Recharge Your Batteries

Myofascial release is an incredibly versatile tool, and in this class we'll deploy…

Myofascial Release

30 min

Jenni Tarma


You've Got This

This class uses interval training to build strength and balance. Right at the begi…

Yoga Conditioning

45 min

Valerie Knopik


Feel Good Full-Body Flow

This class is a reminder that however you are showing up is enough. We have no age…

Hatha Vinyasa

30 min

Steph Wall


Do Less: Roll & Release Your Hips

Support yourself by leaning into the simple (though not always easy) practice of d…

Yin Yoga

60 min

Rachel Land


When You Need It All!

When you need it all this one gives more time to look at mobility, stability, flow…

Hatha Vinyasa

60 min

Tiffany Cruikshank


5 Elements Meditation: Water

This guided meditation explores expressions of the Water element, Apah or Jala mah…


15 min

Rashmi Bismark