The Space Between

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A lineup of classes to cultivate some space, ease & clarity in your day!

Curated By:

Tiffany Cruikshank


The Space Between Stimulus & Response

In this practice we explore various ways to investigate the space between: the bre…

Hatha Vinyasa

45 min

Valerie Knopik


MFR Leg Love

This quick MFR rejuvenator is great pre or post sport/train or you can use it in c…

Myofascial Release

20 min

Tiffany Cruikshank


Delts, Lats & Core

This is a shoulder and upper back strength class, designed to up your game in your…

Yoga Conditioning

30 min

Dana Diament


Regeneration via Rest

This class explores the seemingly simple, yet surprisingly challenging notion that…

Yin Yoga

30 min

Jenni Tarma


Spaciousness to Dissolve Overwhelm

For when you your stress level is high and you’re feeling overwhelmed or when you …

Hatha Vinyasa

60 min

Tiffany Cruikshank


In Between

Can you linger in between poses, practices and phases without feeling the need to …

Hatha Vinyasa

60 min

Rachel Land


Pranayama for Ease & Calm

This short pranayama sequence uses two practices that help to create more stillnes…


15 min

Steph Wall