Let It Flow

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Use these practices to shake off the week and get some movement into your day with both active and passive practices.

Curated By:

Tiffany Cruikshank


Roll with It

Set aside precision and perfection to harness the power of momentum. Build a creat…

Hatha Vinyasa

20 min

Rachel Land


Fired-Up Full-Body Mobility

Time to move and mobilize! This class uses a combination of myofascial release and…

Myofascial Release

30 min

Jenni Tarma


Let It Flow, Let It Go!

A faster paced practice to get you moving and get your heart pumping right when yo…

Yoga Conditioning

20 min

Tiffany Cruikshank


Spacious Hips

Deer pose anyone? This class spends 2/3 of the time in various deer pose variation…

Yin Yoga

30 min

Valerie Knopik


Upper-Back Mobility Flow

The boney structure of the upper back – or Thoracic spine – is best designed for r…

Hatha Vinyasa

30 min

Alice Blunden


Shake It Off Flow

Shake off any feelings of stagnation or lethargy with this movement packed flow pr…

Hatha Vinyasa

60 min

Dana Diament


Release & Rejuvenate with Breath

Use this curated breath practice to release and let go of stress, tension or emoti…


20 min

Tiffany Cruikshank