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Sauca, one of the niyamas, encourages us to declutter all aspects of ourselves in order for our energy to flow freely and purely. This week’s practices are about releasing toxic patterns, shifting from negativity to positivity, and filling up with gratitude and respect for our practice. For more information on this as it relates to yoga philosophy check out our Monthly Dose here.

Curated By:

Dana Diament


Wholesome Empowerment

Sauca offers us the opportunity to clean up our attitude towards our body - to hav…

Yoga Conditioning

30 min

Dana Diament


Yin + Restorative for Clarity & Space

Sequenced to be a well-rounded yin/restorative practice, we will focus a little bi…

Yin Yoga

30 min

Valerie Knopik


Support Brain Health & Glymphatics

This brain cleansing flow harnesses the potential of the glymphatics, your brain’s…

Hatha Vinyasa

75 min

Tiffany Cruikshank


Decompress & Declutter

The connection between our mindset and the body is undeniable, and stress, negativ…

Myofascial Release

30 min

Jenni Tarma


Rinse & Refresh: Short Side-Body Flow

Use rhythmic twists and side bends to gently rinse and wring out anything you are …

Hatha Vinyasa

20 min

Rachel Land


Release Neck & Shoulder Tension with Self-Care

In this gentle 45-minute flow, you will experience a mindful sequence that helps y…

Hatha Vinyasa

45 min

Yely Staley


Yoga Nidra for Self-Confidence

This yoga nidra incorporates the practice of sankalpa (resolve) to effortlessly al…


30 min

Caroline Wybar