3D Wellness Lineup 9

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A balanced lineup when you need a little bit of everything.

Curated By:

Tiffany Cruikshank


Breath Essentials

In asana, one important component of the breath is the adaptation of the core with…

Hatha Vinyasa

45 min

Tiffany Cruikshank


MFR for Easeful Breathing

Use this class to prepare your tissues for your breathwork/pranayama practice or a…

Myofascial Release

20 min

Katja Bartsch


10 Minute Strength Series 15

Part of a series of short, sweet and fairly simple sequences that focus on buildin…

Yoga Conditioning

10 min

Rachel Land


All the Things (Yin)

An indulgent class when you want some love for your hips, spine, and shoulders in …

Yin Yoga

60 min

Tiffany Cruikshank


Embodiment Flow

Tune into sensation in this flow class through intentional, slower-paced flows. Be…

Hatha Vinyasa

30 min

Dana Diament


Systems Reboot for Body & Brain

When a yoga practice really hits the spot, it can feel like your whole system has …

Hatha Vinyasa

60 min

Jenni Tarma


Explore Breath Retention (Audio Only)

This pranayama practice is a short, simple, exploration of breath retention. This …


15 min

Valerie Knopik