Peak Performance 4

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In this final peak performance week, you have a collection of classes to both challenge & support the body & mind so that you can be prepared to meet life's challenges. These longer classes include several modalities so you can get an efficient & effective practice each day. Train the muscles, connective tissue, organs, mind and breath for resilience.

Curated By:

Tiffany Cruikshank


Yang to Yin: More Freedom, Less Structure

Sometimes we need a little bit of freedom from the structure of our lives - whethe…

Hatha Vinyasa

30 min

Valerie Knopik


Unwind Hidden Tension

A mellow combination of chill movement and myofascial release, this class focuses …

Myofascial Release

45 min

Jenni Tarma


Compound Conditioning Flow

This is a energizing flow designed to use compound movements (many joints and musc…

Yoga Conditioning

30 min

Kylie Rook


Introspective Nourishment

This introspective class is here for you anytime you’re feeling depleted, stressed…

Yin Yoga

45 min

Tiffany Cruikshank


Choose Calm

No matter what goals you’ve set, or plans you’ve laid, life inevitably intervenes …

Hatha Vinyasa

45 min

Rachel Land


Cross-Train for Life 2

There are so many great tools to optimize our tissues through a yoga lens, these c…

Hatha Vinyasa

60 min

Tiffany Cruikshank


Focused & Broad Awareness

This meditation combines two different types of awareness: the sharp, single-point…


15 min

Jenni Tarma