Earth Day Week
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Use this lineup to ground yourself in appreciation of your internal & external resources. Lean into the support of mother earth and anchor into the moment with a variety of practices to nourish you to your core.
Curated By:
Monday
Reach for the Sky
Strong foundations are essential for any growth to occur. In this class, we take i…
Hatha Vinyasa
30 min
Dana Diament
Tuesday
Nurturing Your Roots with Yin Yoga
During this class, we will connect back to Mother Earth in order to nourish your r…
Yin Yoga
45 min
Yely Staley
Wednesday
Free Flowing Qi
This mini flow is an invitation to move with ease and awaken your imagination. Beg…
Hatha Vinyasa
30 min
Shannon Stephens
Thursday
Move Your Body to Calm Your Mind
A conditioning class with a different angle: instead of going faster and harder, l…
Yoga Conditioning
30 min
Jenni Tarma
Friday
Grounded in Strength
This calm and centering practice reminds you that true freedom is grounded in stre…
Hatha Vinyasa
30 min
Rachel Land
Saturday
Grounded Flow
Use this creative, close to the floor flow to work through the quads, hip flexors …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Saturday
Grounding Yin + Restorative for the Hips
This grounding combination of yin and restorative focuses on the hips, but offers …
Yin Yoga
30 min
Valerie Knopik
Sunday
Rest & Renew Yoga Nidra
This class uses 4 ingredients - a foot massage, brahmari pranayama, a guided body …
Restorative
20 min
Caroline Wybar
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