The Power of Perception
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Use this lineup to reframe your obstacles & self-doubt as you shift your perspective. A helpful lineup to cultivate awareness to support your practice.
Curated By:
Monday
Self-Study Flow
With a focus on svadhyaya, or self-study, we will take the time to study our habit…
Hatha Vinyasa
75 min
Valerie Knopik
Tuesday
Shift Stress & Boost Your Mood
This class taps into the power of the mind-body connection to help you craft a pos…
Myofascial Release
30 min
Jenni Tarma
Wednesday
Functional Core 2
What good is core work if it doesn’t translate to real life movements?! Another cl…
Yoga Conditioning
20 min
Tiffany Cruikshank
Thursday
Shift Your Mindset
This is a contemplative yin practice where each pose is like a mini meditation. Th…
Yin Yoga
45 min
Dana Diament
Friday
9 Poses to Reduce Anxiety
Struggling with anxiety or finding it hard to unwind after a stressful day? Use th…
Hatha Vinyasa
30 min
Nicole Calhoun
Saturday
Change Your Focus, Change Your Experience
Can we alter our internal experience of the same flow depending on where we focus …
Hatha Vinyasa
60 min
Rachel Land
Sunday
Daily Pranayama 1
This is the first in a series designed to support you in a progressive pranayama p…
Pranayama
15 min
Tiffany Cruikshank
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