The Power of Perception

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Use this lineup to reframe your obstacles & self-doubt as you shift your perspective. A helpful lineup to cultivate awareness to support your practice.

Curated By:

Tiffany Cruikshank


Self-Study Flow

With a focus on svadhyaya, or self-study, we will take the time to study our habit…

Hatha Vinyasa

75 min

Valerie Knopik


Shift Stress & Boost Your Mood

This class taps into the power of the mind-body connection to help you craft a pos…

Myofascial Release

30 min

Jenni Tarma


Functional Core 2

What good is core work if it doesn’t translate to real life movements?! Another cl…

Yoga Conditioning

20 min

Tiffany Cruikshank


Shift Your Mindset

This is a contemplative yin practice where each pose is like a mini meditation. Th…

Yin Yoga

45 min

Dana Diament


9 Poses to Reduce Anxiety

Struggling with anxiety or finding it hard to unwind after a stressful day? Use th…

Hatha Vinyasa

30 min

Nicole Calhoun


Change Your Focus, Change Your Experience

Can we alter our internal experience of the same flow depending on where we focus …

Hatha Vinyasa

60 min

Rachel Land


Daily Pranayama 1

This is the first in a series designed to support you in a progressive pranayama p…


15 min

Tiffany Cruikshank