3D Wellness Lineup 2

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A balanced lineup when you need a little bit of everything.

Curated By:

Tiffany Cruikshank


Rock the Block

Use a yoga block to help channel your energy, effort and attention. Use its tactil…

Hatha Vinyasa

30 min

Rachel Land


Mobilize the Lats & Free Up Your Breath

The latissimus dorsi are large, powerful muscles that wield a surprising amount of…

Myofascial Release

30 min

Jenni Tarma


Block Balance Stability & Strength

This class will get you focused and attentive to your movement. Blocks and light w…

Yoga Conditioning

30 min

Valerie Knopik


Support is All Around You

Sometimes it can feel like we are doing everything alone, or are carrying the worl…

Yin Yoga

45 min

Steph Wall


Unlock Joy in 35

Find freedom in your upper back to open up your heart both physically and emotiona…

Hatha Vinyasa

30 min

Dana Diament


Strong, Powerful Knees 2

Another great practice to challenge and rejuvenate this precious joint. In yoga we…

Hatha Vinyasa

60 min

Tiffany Cruikshank


Cognitive Booster Yoga Nidra

Turn to this class anytime that you wish to calm your mind and refresh your focus.…


10 min

Caroline Wybar