Tune into Inner Intuition

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Use this weekly lineup to tune into your inner wisdom through introspective practices to trust in your inner teacher.

Curated By:

Valerie Knopik


Tune into Inner Wisdom & Pelvic Floor

Tune into your inner wisdom with the internal subtlety of this pelvic floor work. …

Hatha Vinyasa

60 min

Tiffany Cruikshank


MFR: Centre & Connect in 30 or 45

We often turn to myofascial release for pragmatic or utilitarian reasons, but it c…

Myofascial Release

45 min

Rachel Land


Tune In & Trust Yourself

A flow to foster inner intuition, trust in yourself, and trust in your body. Aside…

Yoga Conditioning

20 min

Jenni Tarma


Morning Yin to Start Your Day

A morning practice to help you greet your day. We’ll start with longer introspecti…

Yin Yoga

30 min

Tiffany Cruikshank


Awakening Intuition Flow

By connecting with our intuition, we can learn to trust ourselves more fully and m…

Hatha Vinyasa

30 min

Dana Diament


Explore the Space(s) in Between

"Between the stimulus and response, there is a space. And in that space lies our f…

Hatha Vinyasa

60 min

Valerie Knopik


5 Elements Meditation: Air

This guided meditation explores expressions of the Air/Wind element, Vayu mahabhut…


20 min

Rashmi Bismark