In yoga philosophy Tapas manifests in many ways so you can use this week to purify, cleanse, build heat & circulation, cultivate discipline and support for doing the difficult things in your week. The spirit of tapas is all about finding practices for a radiant body and clear mind whether that’s through a more vigorous or restorative practices. So unroll your mat and dive right in. For more information refer to the Monthly Dose on Yoga Philosophy.