Build Momentum

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Use this lineup to help you fuel up and challenge yourself as a way to cultivate health & happiness.

Curated By:

Tiffany Cruikshank


Creative Conditioning: Stability & Power

Welcome to Creative Conditioning. This full body class focuses heavily on stabilit…

Hatha Vinyasa

45 min

Holly Fiske


Move & Nourish Series 2: Forward Momentum

This class focuses on the strength of glute max, the primary muscle responsible fo…

Hatha Vinyasa

90 min

Tiffany Cruikshank


Healthy Happy Shoulders

This is a myofascial release class to support and revitalize your shoulders. Think…

Myofascial Release

30 min

Dana Diament


Restorative Practice through the Cranio-Sacral Rhythm

Cranio-Sacral rhythm is described as a subtle two-phase movement occurring through…


30 min

Kirsten Beverley-Waters


Long Laid-Back Ladder Flow

Build a long kneeling and standing flow, slowly and steadily one pose at a time. T…

Hatha Vinyasa

45 min

Rachel Land


Mobilize, Stabilize & Flow with Your Groove

Sustainability and longevity are buzzwords in movement and yoga nowadays, and this…

Hatha Vinyasa

60 min

Jenni Tarma


Positivity & Affirmation Meditation (Audio Only)

A short, simple, everyday meditation to remind you to stay in the present moment a…


10 min

Valerie Knopik