Build Momentum
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Use this lineup to help you fuel up and challenge yourself as a way to cultivate health & happiness.
Curated By:
Monday
Creative Conditioning: Stability & Power
Welcome to Creative Conditioning. This full body class focuses heavily on stabilit…
Hatha Vinyasa
45 min
Holly Fiske
Tuesday
Move & Nourish Series 2: Forward Momentum
This class focuses on the strength of glute max, the primary muscle responsible fo…
Hatha Vinyasa
90 min
Tiffany Cruikshank
Wednesday
Healthy Happy Shoulders
This is a myofascial release class to support and revitalize your shoulders. Think…
Myofascial Release
30 min
Dana Diament
Thursday
Restorative Practice through the Cranio-Sacral Rhythm
Cranio-Sacral rhythm is described as a subtle two-phase movement occurring through…
Restorative
30 min
Kirsten Beverley-Waters
Friday
Long Laid-Back Ladder Flow
Build a long kneeling and standing flow, slowly and steadily one pose at a time. T…
Hatha Vinyasa
45 min
Rachel Land
Saturday
Mobilize, Stabilize & Flow with Your Groove
Sustainability and longevity are buzzwords in movement and yoga nowadays, and this…
Hatha Vinyasa
60 min
Jenni Tarma
Sunday
Positivity & Affirmation Meditation (Audio Only)
A short, simple, everyday meditation to remind you to stay in the present moment a…
Meditation
10 min
Valerie Knopik
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