3D Wellness Lineup 14

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A balanced lineup when you need a little bit of everything.

Curated By:

Tiffany Cruikshank


Calm Focus Flow

A breath-based flow to ease into your body in the morning, midday or whenever you …

Hatha Vinyasa

30 min

Tiffany Cruikshank


Lower-Back Relief MFR

This practice will target some of the areas that become tight or tender if we expe…

Myofascial Release

30 min

Amelia Schrader


10 Minute Strength Series 18

Part of a series of short, sweet and fairly simple sequences that focus on buildin…

Yoga Conditioning

10 min

Rachel Land


Energy & Vitality Support: Qigong & Yin Yoga

Use this qigong & yin practice to support endurance & vitality anytime you need a …

Yin Yoga

30 min

Tiffany Cruikshank


Slow Flow for Coordination & Brain Connectivity

This slow flow class promotes coordination and connectivity of left and right brai…

Hatha Vinyasa

45 min

Katja Bartsch


Hips & Equanimity

Move mindfully to build inner and outer strength in this flow class designed to br…

Hatha Vinyasa

60 min

Dana Diament


Guided Meditation for the Hips (Audio Only)

This grounding meditation uses breath and visualization. Visualization primarily f…


15 min

Valerie Knopik