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Support Digestion
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This lineup has a mixture of classes with some extra support for your gut. A great lineup to head to when you’ve been indulging or just want some digestion support.
Curated By:
Monday
Fire Up Your Twists
Twists are a wonderfully versatile and accessible movement that can serve many pur…
Hatha Vinyasa
30 min
Jenni Tarma
Tuesday
MFR: Release Stress, Support Digestion
We underestimate the impact our nervous system state has on our digestion. This pr…
Myofascial Release
30 min
Rachel Land
Wednesday
Energize: Core, Twists & Breath
This breath centric class will get you moving from your center to increase your en…
Yoga Conditioning
20 min
Dana Diament
Thursday
Yin Yoga for the Spine
This yin class targets the spine and surrounding connective tissue through long he…
Yin Yoga
45 min
Shannon Stephens
Friday
Flow for Digestion
Use this practice to support digestion through movement, twists, massage, and Chin…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Saturday
Twisting Mobility Flow
Twists are such a wonderful movement for so many areas of our bodies - our thoraci…
Hatha Vinyasa
Valerie Knopik
Sunday
Align Heart & Brain Meditation (Audio Only)
Use this meditation to embody gratitude and appreciation. Gratitude practices are …
Meditation
15 min
Tiffany Cruikshank
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