Support Digestion

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This lineup has a mixture of classes with some extra support for your gut. A great lineup to head to when you’ve been indulging or just want some digestion support.

Curated By:

Tiffany Cruikshank


Fire Up Your Twists

Twists are a wonderfully versatile and accessible movement that can serve many pur…

Hatha Vinyasa

30 min

Jenni Tarma


MFR: Release Stress, Support Digestion

We underestimate the impact our nervous system state has on our digestion. This pr…

Myofascial Release

30 min

Rachel Land


Energize: Core, Twists & Breath

This breath centric class will get you moving from your center to increase your en…

Yoga Conditioning

20 min

Dana Diament


Yin Yoga for the Spine

This yin class targets the spine and surrounding connective tissue through long he…

Yin Yoga

45 min

Shannon Stephens


Flow for Digestion

Use this practice to support digestion through movement, twists, massage, and Chin…

Hatha Vinyasa

45 min

Tiffany Cruikshank


Twisting Mobility Flow

Twists are such a wonderful movement for so many areas of our bodies - our thoraci…

Hatha Vinyasa

Valerie Knopik


Align Heart & Brain Meditation (Audio Only)

Use this meditation to embody gratitude and appreciation. Gratitude practices are …


15 min

Tiffany Cruikshank