Align Heart & Brain Meditation (Audio Only)
Use this meditation to embody gratitude and appreciation. Gratitude practices are great anytime but especially when you’re stressed, overwhelmed, or need to take a step back to see things more clearly. No props needed just find a comfortable seated or supine position, hit play and be sure to put this one on repeat.
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I practiced this meditation on Monday evening before falling asleep and since then made it to my daily routine for the whole week. It feels so good. Thank you 💖
Thanks Daniela, happy to be a part of your routine! 😉
❤️
Can I keep this after the black week ?
Wow, you’re on it Tone.! Yes we just opened up this Gratitude Playlist for free through the end of the month to celebrate thanksgiving. If you’re a subscriber you can access it anytime you like after that as well. But it’s only free through the end of November. So share it up and enjoy! Here’s a link to the full playlist that’s free right now:
https://yogamedicine.com/member-playlist/?playlist=390a0cd80f158f2805f70e824dc4da78
Happy holidays 🙂
I’m Collins from Ghana and I was introduced to yoga by a lovely friend I had.and I’m much into it now with more of meditation really like it and that also makes me feel free.thank you
Welcome to the community Collins, so nice to have you here! I’m glad you enjoyed this one ❤️