Align Heart & Brain Meditation (Audio Only)
Use this meditation to embody gratitude and appreciation. Gratitude practices are great anytime but especially when you’re stressed, overwhelmed, or need to take a step back to see things more clearly. No props needed just find a comfortable seated or supine position, hit play and be sure to put this one on repeat.
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I practiced this meditation on Monday evening before falling asleep and since then made it to my daily routine for the whole week. It feels so good. Thank you 💖
Thanks Daniela, happy to be a part of your routine! 😉
❤️
Can I keep this after the black week ?
Wow, you’re on it Tone.! Yes we just opened up this Gratitude Playlist for free through the end of the month to celebrate thanksgiving. If you’re a subscriber you can access it anytime you like after that as well. But it’s only free through the end of November. So share it up and enjoy! Here’s a link to the full playlist that’s free right now:
https://yogamedicine.com/member-playlist/?playlist=390a0cd80f158f2805f70e824dc4da78
Happy holidays 🙂