Gratitude practices

19/150

But did you know that a regular gratitude practice can actually rewire your brain for happiness and success? Research suggests that practicing gratitude on top of receiving psychological counseling carries greater benefits than counseling alone, even when that gratitude practice is brief (like this these practices!) The benefits of gratitude practices are well known and publicized to positively impact heart health, mental health and the energetic system – just to name a few.  Here are some of my favorite classes to practice over the holidays (and anytime) that will increase your gratitude reserves and elevate wellbeing. Enjoy!

646/5000
Read All

Curated By:

Tiffany Cruikshank

Share on social media

13 Videos

Add Videos

Gratitude & Upper Back Opening

A great practice for those who sit a lot and a fun way to support better posture. …

Hatha Vinyasa

75 min

Tiffany Cruikshank

Appreciate Movement Flow

"Gratitude unlocks the fullness of life"- Melody Beattie. This feel good hatha flo…

Hatha Vinyasa

45 min

Valerie Knopik

Cultivate Gratitude Meditation (Audio Only)

Research shows that gratitude is consistent with increased happiness, better healt…

Meditation

10 min

Dana Diament

Clean Slate: Making Space for Gratitude

Sometimes, we just need a reset. This is a moving yet grounding practice to press …

Hatha Vinyasa

60 min

Aisa Locsin

Align Heart & Brain Meditation (Audio Only)

Use this meditation to embody gratitude and appreciation. Gratitude practices are …

Meditation

15 min

Tiffany Cruikshank

Yang to Yin: In Gratitude

Gratitude practices have been shown to improve our interactions with other, our mo…

Hatha Vinyasa

60 min

Valerie Knopik

Grounded in Gratitude

This class reminds us that the very relationships and responsibilities that make o…

Hatha Vinyasa

30 min

Rachel Land

Health Benefits of Gratitude Practices Lecture

This month’s monthly dose dives into the world of gratitude practices and their im…

Lecture

30 min

Valerie Knopik

Calm & Peaceful: Preparation for Rest

Research suggests that reframing our thinking with either gratitude practices or m…

Restorative

20 min

Valerie Knopik

Appreciate Small Moments Flow

We tend to look for transformative events or big moments to appreciate; however, t…

Hatha Vinyasa

45 min

Valerie Knopik

Shed Stress, Find Gratitude

When stress or overwhelm are getting you down, it can help remember how good it fe…

Hatha Vinyasa

30 min

Rachel Land

Gratitude as Medicine

This class was created to open your heart and instill a therapeutic dose of gratit…

Hatha Vinyasa

75 min

Tiffany Cruikshank

Yang to Yin: Introspection & Gratitude

Focusing primarily on the bladder and kidney meridians, this introspective class i…

Hatha Vinyasa

60 min

Valerie Knopik