Yang to Yin: In Gratitude
Gratitude practices have been shown to improve our interactions with other, our mood, our sleep, and our motivation. This yang to yin practice combines movement and stillness to help you feel grounded and grateful. We'll start with a short gratitude practice and meditation, which we will revisit over the course of class. Expect a focus on side-body throughout, with supported bridge options to close out class. Props: pen, paper, strap, blanket, bolster, 2 blocks.
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Wonderful practice. I love the gratitude meditation from Margaret Gill. I can not locate the source for this. Can you share more information about the source, it was very moving! Thank you for a lovely, sweet practice.
Hi Sheila! I’m so glad you enjoyed it. Here is where I found it: https://margaretdill.com/archives/11114. I hope that this helps!
Thank you !!!!
Beautiful practice – gratitude xoxo
I’m so glad you enjoyed it Laurie! 🙂
I loved this gratitude practice! I enjoyed how the pace and flow allowed me to hold on to gratitude throughout. Thank you for sharing the beautiful quotes!
Thank you for the lovely feedback Sydney! I’m so glad it resonated with you. xo
Thank you Valerie. Grateful for this beautiful way to start Christmas Day with peace, love and health.
I’m glad you enjoyed it Lynn! 🙂
That was wonderful thanks Valerie xx
You’re welcome Emily! xo