Yang to Yin: In Gratitude
Gratitude practices have been shown to improve our interactions with other, our mood, our sleep, and our motivation. This yang to yin practice combines movement and stillness to help you feel grounded and grateful. We'll start with a short gratitude practice and meditation, which we will revisit over the course of class. Expect a focus on side-body throughout, with supported bridge options to close out class. Props: pen, paper, strap, blanket, bolster, 2 blocks.