Yang to Yin: In Gratitude

Gratitude practices have been shown to improve our interactions with other, our mood, our sleep, and our motivation. This yang to yin practice combines movement and stillness to help you feel grounded and grateful. We'll start with a short gratitude practice and meditation, which we will revisit over the course of class. Expect a focus on side-body throughout, with supported bridge options to close out class. Props: pen, paper, strap, blanket, bolster, 2 blocks.
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Strength
Movement
Mobility
Calm
MFR
Meditation
Instruction

Style

Hatha Vinyasa

Length

60 min

Teacher

Valerie Knopik