Yang to Yin: In Gratitude
Gratitude practices have been shown to improve our interactions with other, our mood, our sleep, and our motivation. This yang to yin practice combines movement and stillness to help you feel grounded and grateful. We'll start with a short gratitude practice and meditation, which we will revisit over the course of class. Expect a focus on side-body throughout, with supported bridge options to close out class. Props: pen, paper, strap, blanket, bolster, 2 blocks.
That was wonderful thanks Valerie xx
You’re welcome Emily! xo
Thank you Valerie. Grateful for this beautiful way to start Christmas Day with peace, love and health.
I’m glad you enjoyed it Lynn! 🙂
I loved this gratitude practice! I enjoyed how the pace and flow allowed me to hold on to gratitude throughout. Thank you for sharing the beautiful quotes!
Thank you for the lovely feedback Sydney! I’m so glad it resonated with you. xo
Beautiful practice – gratitude xoxo
I’m so glad you enjoyed it Laurie! 🙂