Appreciate Movement Flow

"Gratitude unlocks the fullness of life"- Melody Beattie. This feel good hatha flow weaves together movements that encourage ease and balance. There will be plenty of reminders to pause in appreciation of your practice and your time. Expect some front-body opening and opportunities for prone backbends along the way. Props: 2 blocks.
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Strength
Movement
Mobility
Calm
MFR
Meditation
Instruction

Style

Hatha Vinyasa

Length

45 min

Teacher

Valerie Knopik