Clean Slate: Making Space for Gratitude

Sometimes, we just need a reset. This is a moving yet grounding practice to press that internal reset button as we slowly ease into Spring, letting go of what has been and inspiring you to make space for Gratitude. Optional Props: bolster and 1-2 blocks.
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Strength
Movement
Mobility
Calm
MFR
Meditation
Instruction

Style

Hatha Vinyasa

Length

60 min

Teacher

Aisa Locsin