Refuel for Longevity

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Use this lineup to refuel for sport, work, life, career, goals & training longevity.

Curated By:

Tiffany Cruikshank


Energizing Reverse Flow

This sequence is intended to leave you feeling energized and focused - both via th…

Hatha Vinyasa

30 min

Valerie Knopik


Move & Nourish Series 3: Strengthen & Refuel in 60, 75 or 90mins

This class focuses on arm & upper body strength along with a bit for the whole bod…

Hatha Vinyasa

90 min

Tiffany Cruikshank


Neck & Shoulder MFR

This neck and shoulder myofascial release practice is a great way to reset and rel…

Myofascial Release

30 min

Amelia Schrader


Creative Conditioning: Healthy Happy Hips

Welcome to Creative Conditioning. This 30 minute Healthy Hips dynamic vinyasa is a…

Hatha Vinyasa

30 min

Holly Fiske


Release to Energize

Fear is a natural human emotion that can motivate us to find safety, work our way …

Yin Yoga

60 min

Dana Diament


Centre Your Intention

What brings you to your mat time and again? Start and finish in seated or supine r…

Hatha Vinyasa

60 min

Rachel Land


Recharge from the Ground Up

Yoga and mindfulness offer us so many reliable tools with which we can positively …


20 min

Jenni Tarma