Refuel for Longevity
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Use this lineup to refuel for sport, work, life, career, goals & training longevity.
Curated By:
Monday
Energizing Reverse Flow
This sequence is intended to leave you feeling energized and focused - both via th…
Hatha Vinyasa
30 min
Valerie Knopik
Tuesday
Move & Nourish Series 3: Strengthen & Refuel in 60, 75 or 90mins
This class focuses on arm & upper body strength along with a bit for the whole bod…
Hatha Vinyasa
90 min
Tiffany Cruikshank
Wednesday
Neck & Shoulder MFR
This neck and shoulder myofascial release practice is a great way to reset and rel…
Myofascial Release
30 min
Amelia Schrader
Thursday
Creative Conditioning: Healthy Happy Hips
Welcome to Creative Conditioning. This 30 minute Healthy Hips dynamic vinyasa is a…
Hatha Vinyasa
30 min
Holly Fiske
Friday
Release to Energize
Fear is a natural human emotion that can motivate us to find safety, work our way …
Yin Yoga
60 min
Dana Diament
Saturday
Centre Your Intention
What brings you to your mat time and again? Start and finish in seated or supine r…
Hatha Vinyasa
60 min
Rachel Land
Sunday
Recharge from the Ground Up
Yoga and mindfulness offer us so many reliable tools with which we can positively …
Meditation
20 min
Jenni Tarma
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