Motion as Lotion
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This week celebrates the sheer joy of movement, whether to boost circulation and motivation or promote relaxation.
Curated By:
Monday
Feel Good Flow & Active Recovery
A well-rounded flow, designed specifically to work through the spine, hips, & shou…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Tuesday
Functional Hip Mobility: From Kneeling to Standing
This functional mobility practice focuses on bringing awareness to areas of the bo…
Hatha Vinyasa
30 min
Valerie Knopik
Wednesday
Foot & Ankle Strength
While this conditioning class will probably not leave you soaking with sweat, this…
Yoga Conditioning
20 min
Katja Bartsch
Thursday
Ultimate Recharge
Enjoy a deeply renewing yin practice inspired by the water element from Chinese Me…
Yin Yoga
60 min
Dana Diament
Friday
Yoga for A Busy Day in 20-30mins
A practical practice: on busy days, it's all about making the most your time and s…
Hatha Vinyasa
30 min
Jenni Tarma
Saturday
Roam & Ramble
A mellow mobility flow that takes a leisurely ramble around your mat, wandering be…
Hatha Vinyasa
60 min
Rachel Land
Sunday
Pranayama Cross Training
Think of this pranayama session as cross training for your pranayama practice wher…
Pranayama
15 min
Tiffany Cruikshank
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