Motion as Lotion

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This week celebrates the sheer joy of movement, whether to boost circulation and motivation or promote relaxation.

Curated By:

Tiffany Cruikshank


Feel Good Flow & Active Recovery

A well-rounded flow, designed specifically to work through the spine, hips, & shou…

Hatha Vinyasa

30 min

Tiffany Cruikshank


Functional Hip Mobility: From Kneeling to Standing

This functional mobility practice focuses on bringing awareness to areas of the bo…

Hatha Vinyasa

30 min

Valerie Knopik


Foot & Ankle Strength

While this conditioning class will probably not leave you soaking with sweat, this…

Yoga Conditioning

20 min

Katja Bartsch


Ultimate Recharge

Enjoy a deeply renewing yin practice inspired by the water element from Chinese Me…

Yin Yoga

60 min

Dana Diament


Yoga for A Busy Day in 20-30mins

A practical practice: on busy days, it's all about making the most your time and s…

Hatha Vinyasa

30 min

Jenni Tarma


Roam & Ramble

A mellow mobility flow that takes a leisurely ramble around your mat, wandering be…

Hatha Vinyasa

60 min

Rachel Land


Pranayama Cross Training

Think of this pranayama session as cross training for your pranayama practice wher…


15 min

Tiffany Cruikshank