3D Wellness Lineup 3

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A balanced lineup when you need a little bit of everything.

Curated By:

Tiffany Cruikshank


Short, Sweet & Balanced Flow

This practice gives you a little bit of everything - strength, mobility, balance, …

Hatha Vinyasa

30 min

Valerie Knopik


MFR for Pelvic & Reproductive Health

Use this practice to release tension and enhance circulation in the pelvis & lower…

Myofascial Release

20 min

Tiffany Cruikshank


Fun Flow for a Full-Body Burn

A simple but fun class anytime you want to get moving, blow off some steam, or are…

Yoga Conditioning

30 min

Jenni Tarma


Full-Body Reset

It doesn’t take a complicated practice to change the experience of being inside yo…

Yin Yoga

30 min

Rachel Land


Strong, Powerful Knees 3

A shorter practice looking at the importance of the rotation of the knee. Though t…

Hatha Vinyasa

30 min

Tiffany Cruikshank


Refinement Leads to Freedom

Yoga tradition offers us a pathway out of suffering and into freedom, and it can b…

Hatha Vinyasa

75 min

Dana Diament


Silence the Chatter

This class focuses on slowing the breath to silence the chatter of the mind. Using…

Yin Yoga

45 min

Mark Hunter