Practice, Not Perfection

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Set aside your expectations and lean into the power of regular practice.

Curated By:

Tiffany Cruikshank


Awaken Your Creativity

Have writer's/artist's block? This playful approach to movement is a great way to …

Hatha Vinyasa

45 min

Shannon Stephens


MFR Rotator Cuff Love

An overhaul for the rotator cuff with some attention to the lats, pecs, levator, a…

Myofascial Release

30 min

Tiffany Cruikshank


Sneaky, Simple Strength

To get stronger, muscles require being exposed to external load. Holding poses for…

Yoga Conditioning

30 min

Dana Diament


Cultivate Kindness for Yourself

Since we usually repeat poses on both sides in yoga, the practice can sometimes pr…

Yin Yoga

30 min

Jenni Tarma


Morning Flow & Pranayama

A morning practice to lubricate the hips and whole body to ease you into your day.…

Hatha Vinyasa

45 min

Tiffany Cruikshank


Embrace Imperfection

Build your standing stability from the ground up - not by focusing on strength and…

Hatha Vinyasa

60 min

Rachel Land


Metta Meditation

Enjoy this short, simple metta (loving kindness) meditation. This simple meditatio…


10 min

Valerie Knopik