3D Wellness Lineup 16

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A balanced lineup when you need a little bit of everything.

Curated By:

Tiffany Cruikshank


Free & Flowy Movement Breather

When life has us feeling hurried and rushed, the yoga practice is a place to slow …

Hatha Vinyasa

60 min

Jenni Tarma


Movement & MFR for the Thoracic

In this movement and MFR combination, we focus on creating space, cultivating mobi…

Hatha Vinyasa

30 min

Valerie Knopik


10 Minute Strength Series 20

Part of a series of short, sweet and fairly simple sequences that focus on buildin…

Yoga Conditioning

10 min

Rachel Land


360° Low Back Fascia: Relaxation

This yin style class is targeted at the low back, or more specifically: our thorac…

Yin Yoga

30 min

Katja Bartsch


Thoracic Mobility Flow

Enhance your breathing and vitality by freeing up your upper and mid back. Incorpo…

Hatha Vinyasa

30 min

Dana Diament


Hips, Contentment & More

This class works all around the hips with active & passive strategies to create mo…

Hatha Vinyasa

60 min

Tiffany Cruikshank


Yoga Nidra for Mental Wellness

Turn to this spacious practice anytime you wish to deeply soothe your body and min…


30 min

Caroline Wybar