Interoception as a Source of Confidence

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This week, step into a series of practices designed to empower you to explore interoception as a source of confidence.

Curated By:

Valerie Knopik


Open Heart Reverse Flow

An underestimated power of interoception is its capacity to send us out into the w…

Hatha Vinyasa

20 min

Rachel Land


Hips MFR & Yoga Nidra

Myofascial release can be a powerful tool for developing a deeper connection to ou…

Myofascial Release

30 min

Dana Diament


Blockwork for Strength & Awareness

This class is inspired by mat-based Pilates. We'll use one block to build awarenes…

Yoga Conditioning

45 min

Valerie Knopik


Connect to Inner Strength & Wisdom

Find yourself with a practice of deep inner connection and fine-tuned awareness. I…

Yin Yoga

30 min

Jenni Tarma


Ground Yourself with Self-Confidence

Through a fun standing balancing sequence, you'll be activating and strengthening …

Hatha Vinyasa

60 min

Yely Staley


Tune In to Tune Up Shoulders, Chest, & Upper-Back

This class works with the lat and pecs to influence the chest, shoulders, & upper …

Hatha Vinyasa

75 min

Tiffany Cruikshank


5 Elements Meditation: Fire

This guided meditation explores expressions of the Fire element, Agni or Tejas mah…


20 min

Rashmi Bismark