Interoception as a Source of Confidence
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This week, step into a series of practices designed to empower you to explore interoception as a source of confidence.
Curated By:
Monday
Open Heart Reverse Flow
An underestimated power of interoception is its capacity to send us out into the w…
Hatha Vinyasa
20 min
Rachel Land
Tuesday
Hips MFR & Yoga Nidra
Myofascial release can be a powerful tool for developing a deeper connection to ou…
Myofascial Release
30 min
Dana Diament
Wednesday
Blockwork for Strength & Awareness
This class is inspired by mat-based Pilates. We'll use one block to build awarenes…
Yoga Conditioning
45 min
Valerie Knopik
Thursday
Connect to Inner Strength & Wisdom
Find yourself with a practice of deep inner connection and fine-tuned awareness. I…
Yin Yoga
30 min
Jenni Tarma
Friday
Ground Yourself with Self-Confidence
Through a fun standing balancing sequence, you'll be activating and strengthening …
Hatha Vinyasa
60 min
Yely Staley
Saturday
Tune In to Tune Up Shoulders, Chest, & Upper-Back
This class works with the lat and pecs to influence the chest, shoulders, & upper …
Hatha Vinyasa
75 min
Tiffany Cruikshank
Sunday
5 Elements Meditation: Fire
This guided meditation explores expressions of the Fire element, Agni or Tejas mah…
Meditation
20 min
Rashmi Bismark
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