Accept Support

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Use this week to lean in and draw on the support within & around you.

Curated By:

Tiffany Cruikshank


Movement to Boost Your Energy & Mood

Exactly what it says in the title: we'll be moving to invigorate ourselves mentall…

Hatha Vinyasa

30 min

Jenni Tarma


Floor Massage

Leaning into the reliable support of the floor and using that support to facilitat…

Myofascial Release

15 min

Aisha Fakhro


Core Support in 15-30

Start and finish with seated pranayama to help you visualize your core as a warm h…

Yoga Conditioning

30 min

Rachel Land


Supportive Yin

This yin class focuses on the hips, but offers a little bit of everything so that …

Yin Yoga

30 min

Valerie Knopik


Prop Yourself Up

We could all use the reminder that help is all around us, and this class aims to r…

Hatha Vinyasa

30 min

Dana Diament


Feel-Good Hips & MFR

We spend so much time sitting & standing on our hips and the hips are such a big p…

Hatha Vinyasa

75 min

Tiffany Cruikshank


Yoga Nidra for Sleep

This yoga nidra is designed to be done in bed and with the full encouragement to l…


20 min

Caroline Wybar