3D Wellness Lineup 6

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A balanced lineup when you need a little bit of everything.

Curated By:

Tiffany Cruikshank


Small but Mighty Feet 2

No need to do the classes in this series in any particular order. This class focus…

Hatha Vinyasa

60 min

Tiffany Cruikshank


Simple MFR to Relax & Soothe in 30-45

This class combines tried-and-tested MFR techniques with breath awareness, deliber…

Myofascial Release

45 min

Jenni Tarma


10 Minute Strength Series 13

Part of a series of short, sweet and fairly simple sequences that focus on buildin…

Yoga Conditioning

10 min

Rachel Land


Lymph Boosting Yin Practice

A lymph boosting yin practice with focused work around the main lymph nodes. A gre…

Yin Yoga

30 min

Tiffany Cruikshank


Release Resistance: Hamstrings

Why is it that no matter how much I “stretch” my hamstrings they still feel short …

Hatha Vinyasa

45 min

Marnie Hartman


Strong & Spacious Backbends

Backbends have the potential to unlock deep freedom and liberation, and the key to…

Hatha Vinyasa

60 min

Dana Diament


Simple 10-Count Meditation (Audio Only)

Let's get back to the basics. Enjoy this short, simple, everyday meditation techni…


15 min

Valerie Knopik