Spring into Action

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Use this lineup to motivate & instigate movement & change in your body & your life.

Curated By:

Tiffany Cruikshank


Spark Change

One of the hardest things about making change happen is the initial awkwardness of…

Hatha Vinyasa

30 min

Dana Diament


Ready to Move: MFR & Mobility

An energizing blend of quick, light myofascial release on key lower body tissues a…

Myofascial Release

15 min

Rachel Land


A Spring in Your Step

This class encourages lightness, buoyancy, and playfulness - all while building st…

Yoga Conditioning

30 min

Valerie Knopik


Refreshed & Ready

A yin practice can be a vehicle for both rest and refreshment, and as such it's a …

Yin Yoga

30 min

Jenni Tarma


Happy Healthy Hips to Feet

Did you know your hips and feet are connected to your pelvic floor? Come explore h…

Hatha Vinyasa

30 min

Melissa Oleson


Yang to Yin: Move & Replenish

Sedentary is the new smoking and the predisposing factor for what seems like almos…

Hatha Vinyasa

60 min

Tiffany Cruikshank


Midday Revitalizer Yoga Nidra

This efficient and impactful yoga nidra incorporates water imagery, contralateral …


10 min

Caroline Wybar