Less Is More
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A crowd favorite: use this well-rounded week of classes to move, nourish & rejuvenate in 30 minutes or less.
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Monday
Less Is More
This 20-minute continuous breath centric flow incorporates simple, familiar moveme…
Hatha Vinyasa
20 min
Valerie Knopik
Tuesday
Recharge with Rest
We can often hold a resting level of tension in the muscles that prevents us from …
Myofascial Release
30 min
Kylie Rook
Wednesday
Chair Workout
Use a chair and your body weight to craft a quick and simple (but not easy) workou…
Yoga Conditioning
20 min
Rachel Land
Thursday
Countdown to Zen
Use this practice to downshift stress, tension & anxiety. A great practice at the …
Yin Yoga
30 min
Tiffany Cruikshank
Friday
Balanced in 20
Rather than feeling like you’re short on time, switch your mindset to focusing on …
Hatha Vinyasa
20 min
Dana Diament
Saturday
Continuous Flow for Hips
Use this strong, sweaty flow to actively mobilize the hips and anchor your focus i…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Sunday
Quiet the Noise, Find Your Calm (Audio Only)
We all have a tendency to lose connection to the present moment, either by hypothe…
Meditation
10 min
Jenni Tarma
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