Less Is More

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A crowd favorite: use this well-rounded week of classes to move, nourish & rejuvenate in 30 minutes or less.

Curated By:

Tiffany Cruikshank


Less Is More

This 20-minute continuous breath centric flow incorporates simple, familiar moveme…

Hatha Vinyasa

20 min

Valerie Knopik


Recharge with Rest

We can often hold a resting level of tension in the muscles that prevents us from …

Myofascial Release

30 min

Kylie Rook


Chair Workout

Use a chair and your body weight to craft a quick and simple (but not easy) workou…

Yoga Conditioning

20 min

Rachel Land


Countdown to Zen

Use this practice to downshift stress, tension & anxiety. A great practice at the …

Yin Yoga

30 min

Tiffany Cruikshank


Balanced in 20

Rather than feeling like you’re short on time, switch your mindset to focusing on …

Hatha Vinyasa

20 min

Dana Diament


Continuous Flow for Hips

Use this strong, sweaty flow to actively mobilize the hips and anchor your focus i…

Hatha Vinyasa

30 min

Tiffany Cruikshank


Quiet the Noise, Find Your Calm (Audio Only)

We all have a tendency to lose connection to the present moment, either by hypothe…


10 min

Jenni Tarma