Stillness & Introspection
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With our full to-do lists it’s easy to lose sight of the importance of the down time and the introspective moments. But we can also find these moments within the movement and fullness of our lives. Use this weekly lineup to embrace the nourishment of the stillness & introspection in a variety of ways.
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Monday
Grounded & Confident
In the physical sense, accessing the power of the lower body can create a deeper s…
Hatha Vinyasa
30 min
Jenni Tarma
Tuesday
Neck & Shoulder Relief
Whether from work, posture, stress, or shielding ourselves from cold weather, many…
Myofascial Release
30 min
Rachel Land
Wednesday
Stillness in Challenge
This yoga conditioning class is all about finding stillness in challenge. There ar…
Yoga Conditioning
30 min
Valerie Knopik
Thursday
Yin Yoga to Nourish the Water Element
This is a great practice for times that you’re feeling depleted. Stiffness, achine…
Yin Yoga
60 min
Shannon Stephens
Friday
Inward Focus Flow
This unorthodox flow starts and finishes prone, building through unusual transitio…
Hatha Vinyasa
20 min
Rachel Land
Saturday
Challenge & Restore
In order to recover the body needs rest, but in order to thrive the body also need…
Hatha Vinyasa
90 min
Tiffany Cruikshank
Sunday
Spacious Mind Meditation
Use this meditation anytime you need to clear the slate of your mind, especially h…
Meditation
15 min
Tiffany Cruikshank
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