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Recharge Yourself
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This week we’ll look at a variety of tools to recharge you from the inside out. We’ll still have a well-rounded lineup of movement & introspection, all aimed at refilling your well.
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Balancing the Nervous System
This slow flow stays close to the earth and incorporates pranayama, contralateral …
Hatha Vinyasa
30 min
Valerie Knopik
Tuesday
Release & Relax Shoulders/Arms
Use this class to release tight shoulders and move stress out of the shoulder & ar…
Myofascial Release
30 min
Tiffany Cruikshank
Wednesday
Alert & Energized
This conditioning class builds up to a brisk pace and an unusual sequence to chall…
Yoga Conditioning
30 min
Jenni Tarma
Thursday
Core Recharge
This core focused class gives you a deeper awareness of the 3-dimensional core and…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Friday
Recovery for Resilience
Think progress is all about pushing forward through resistance? Think again: rest …
Restorative
20 min
Rachel Land
Saturday
Resilience: Connection through Movement
A full body hatha vinyasa class with some focus on strengthening the arms and shou…
Hatha Vinyasa
60 min
Megan Kearney
Sunday
Basic Breath Meditation for Adapting to Change
Breath is one tool that can be used as an anchor during times of change and uncert…
Meditation
15 min
Valerie Knopik
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