Recharge Yourself

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This week we’ll look at a variety of tools to recharge you from the inside out. We’ll still have a well-rounded lineup of movement & introspection, all aimed at refilling your well.

Curated By:

Tiffany Cruikshank

Balancing the Nervous System

This slow flow stays close to the earth and incorporates pranayama, contralateral …

Hatha Vinyasa

30 min

Valerie Knopik


Release & Relax Shoulders/Arms

Use this class to release tight shoulders and move stress out of the shoulder & ar…

Myofascial Release

30 min

Tiffany Cruikshank


Alert & Energized

This conditioning class builds up to a brisk pace and an unusual sequence to chall…

Yoga Conditioning

30 min

Jenni Tarma


Core Recharge

This core focused class gives you a deeper awareness of the 3-dimensional core and…

Hatha Vinyasa

45 min

Tiffany Cruikshank


Recovery for Resilience

Think progress is all about pushing forward through resistance? Think again: rest …


20 min

Rachel Land


Resilience: Connection through Movement

A full body hatha vinyasa class with some focus on strengthening the arms and shou…

Hatha Vinyasa

60 min

Megan Kearney


Basic Breath Meditation for Adapting to Change

Breath is one tool that can be used as an anchor during times of change and uncert…


15 min

Valerie Knopik